Spring has sprung and these scrummy keto lemon sour cream muffins (cake tho, right?) are the perfect way to celebrate! Tender lemon muffin base (seriously, it’s tiny cake people – just keeping it real) with a crunchy streusel topping and a sweet and tart lemon glaze – it’s everything you’ve ever wanted a in a low carb muffin! #butreally #itscake As most
Author: Shahzad
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Baked Chicken Tenders Recipe 2021 [The Easiest]
Every kid’s favorite meal gets a keto twist with a non-bread breading made from some surprising ingredients. Baked chicken tenders are also one of the best recipes that every kid likes. Instead of bread crumbs, crushed pork rinds and Parmesan cheese create a crust that is both crunchy and crisp. Dip in Ranch Dressing or Sugar-Free Ketchup for a real
Keto Lo Mein: The Easiest Low Carb Lo Mein Recipe
If you’re missing Chinese takeout, this Keto Lo Mein recipe is really going to knock your socks off! And while you might think it’s too complicated to make at home, this low carb Lo Mein recipe using spaghetti squash and miracle noodles, is surprisingly quick and easy to get on the table! Sometimes you just need a steaming heap of
This Guy Reviewed All the Keto Friendly Options at Taco Bell
Joe Duff, better known as the Diet Chef on YouTube, makes videos showcasing how easy it can be to stick to the keto diet while still enjoying food from chains like Starbucks and McDonald’s. Good news for taco lovers; he’s also reviewed all of the low-carb items on the menu at Taco Bell, and he has found there are more
14 Keto Air Fryer Recipes – Best Low Carb Air Fryer Ideas
There’s the air fryer craze. And then there’s the keto craze. Combine the two, and it’s bound to be an earth-shattering pairing that everyone wants in on. Keto Air Fryer Recipes are not difficult to make at your own. In case you need a refresher: The air fryer has been touted as the miraculous kitchen appliance that slashes fat and
Kelly Cossar Lost 75 Pounds With Keto Diet
“My name is Kelly Cossar (@keepingitketowithkelly), and I am 32 years old, from Waterford, Ontario. I am an event planner. I started the keto diet to support my partner, then added in virtual personal training and running, and I’ve lost 75 pounds”, Kelly Cossar told Womenshealth. I have struggled with my weight since I was a child. I also was
What Is Speed Keto And Can It Help Me Lose Weight Sustainably?
If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin, and less cravings for sugar. Sounds wonderful, right? Well, a new of keto aimed at upping all of
Sandra Ross Lost 130 Pounds With Keto Diet And Weight Lifting
My name is Sandra Ross (@ketokonduct), and I am 37 years old. I live in South Jordan, Utah, and work as a personal trainer. After reaching over 300 pounds and yo-yo dieting without success, I went keto, started weight lifting, and was able to lose 130 pounds. My struggles with my weight began when I was 9 years old. I
Low Carb Avgolemeno (Greek Chicken, Lemon and Egg Soup)
It’s been rainy and dreary here for the past week, and today was no exception. It was the kind of day that just screamed for chicken noodle soup, but without the noodles (or rice, or potatoes) it’s just chicken soup, and not nearly as satisfying. I had heard about Avgolemeno, a traditional Greek chicken soup made with lemon and eggs
Keto Crispy Pork and Noodle Stir Fry Low Carb
If you’re short on time and big on hungry, look no further than this easy Keto Crispy Pork & Noodle Stir Fry recipe! Sweet, salty, crunchy, chewy – this low carb pork stir fry has it all, and is faster than ordering takeout! If you’re not a pork fan you can easily substitute chicken or shrimp and it will be