Grains can be the base of a meal any time of the day. Warm rice along with warm rice milk or soymilk, flavored with ground cinnamon and topped with raisins, makes a wonderful breakfast. Steamed rice tossed with salsa and chopped vegetables or mixed with tomato sauce and cooked beans makes a fast lunch or dinner. Of course, for all
Category: Keto Diet Plan
Healthy Food Substitutions for Better Health
Sour Cream Substitutes Plain low-fat yogurt 1/2 cup cottage cheese blended with 1-1/2 teaspoon lemon juice Fat-free sour cream Whipped Cream Substitutes Chilled, whipped evaporated skim milk Nondairy whipped topping made from polyunsaturated fat Cream Substitutes Evaporated Milk:Use: Evaporated skim milk Whole milk (as a beverage or in recipes) substitutes:Use: Skim, 1-percent or 2-percent milk Ice cream substitutes: Low-fat or
Healthy Cooking: Easy Tips to Make Your Meals Lighter
To adjust to healthier eating habits, you really need only learn to use smarter cooking techniques as well as better choices when you eat in restaurants. Most techniques can be applied to the recipes you make now so you will still be able to enjoy your favorites but in a more healthy fashion. The Smart Cook Let’s face it -fat
Margarine Madness: How Is It Linked with Trans Fats?
“Trans-Fat Free!” “Non-Hydrogenated”. “No Cholesterol”. “5-percent Less Saturated Fat than Butter!” “100-percent Less Cholesterol than Butter!” “50-percent Less Fat and Calories than Butter!” “Good source of vitamin E!” “100-percent Expeller-Pressed Oils”. Good grief! Confused? You bet! And you are not alone. Margarine labels now have many more claims per square-inch because manufacturers have a reputation at stake. Margarine & Trans
Vegetarian Keto Diet Plan: Is This Diet Really Effective?
Yes, you have just entered into your weight loss journey, and now you want something that can help you with fast weight loss. What could be better than trying a Keto diet plan? This diet has been used for many decades, and we all know the reason, as it’s healthy and can help you with fast weight loss. But not
7-Day Keto Diet Plan for Beginners (Best Plan Updated 2022)
To start with your 7-day keto diet plan for beginners, we prepare a simple and easy one week plan for all beginners. It will be beneficial for all of you to get started with your keto diet. Monday Let’s start with our very low-calorie diet meal plan from Monday. Make sure that you are taking all the required nutrients your
What is the Best Keto Diet Plan for Beginners?
In recent years the ketogenic diet of Keto diet is gaining popularity and is one of the best methods to shed extra weight. Weight loss is not the only reason why people love this method. The use of a keto diet plan for beginners is also very beneficial and provides several health benefits. Many studies supported that fact the use
800 Calorie Ketogenic Diet (Updated 2022)
I am sure you have heard about the term ketogenic diet. This diet form has recently gained popularity among people and is considered as one of the best methods when it comes to losing weight. Many of your favorite idols and celebrities used this diet form to keep themselves in a shape and maintain their body. Apart from the incredible
1200 Calorie Keto Meal Plan (Updated 2022)
1200 Calorie Keto Meal Plan Losing stubborn fat is not an easy task. It requires a lot of time and patience even after bearing all the trouble most of the times results are not as satisfactory as they should be. As a result of which many people lose hope and are demotivated. Usually, in such a disheartened state many people
The Best Keto Diet Plan Free (Updated 2022)
When it comes to weight loss, there are many diet plans that you can try, but one of the best diet plans so far is the Ketogenic diet plan. This diet plan is best for those who want to lose weight fast. This keto diet plan free includes recipes and foods that help you to reduce fat from your body.