Kelly Cossar Lost 75 Pounds With Keto Diet

“My name is Kelly Cossar (@keepingitketowithkelly), and I am 32 years old, from Waterford, Ontario. I am an event planner. I started the keto diet to support my partner, then added in virtual personal training and running, and I’ve lost 75 pounds”, Kelly Cossar told Womenshealth. I have struggled with my weight since I was a child. I also was

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A 3-Week Keto Experiment Helped This Guy Go From Lean to Shredded

For , living a healthy lifestyle is second nature. The YouTube trainer has made a career out of documenting his various fitness challenges and workouts for his more than 2 million followers. This week, he’s at it again, experimenting with a low-fat version of the keto diet. In previous videos, DeLauer has already demonstrated how he uses keto to maintain

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