Nance Mendoza Lost Over 150 Pounds With Keto And Low-Carb Diet

My name is Nance Mendoza (@prettydarnketo). I am 49 years old. I live in Glenpool, Oklahoma, and I’m a stay-at-home mom. When my near 400-pound weight started giving me serious health problems, I committed to my weight-loss journey, went low-carb and keto, and lost over 150 pounds. I struggled with food for as long as I can remember. I remember

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Caitlin DeMasellis Lost 160 Pounds With Keto Diet And CICO

My name is Caitlin DeMasellis (@leanqueensupreme) and I am 30 years old. I’m from Holly, Michigan, and I’m a sales associate and ACE-certified personal trainer. I tried the keto diet, followed by plain ol’ calorie tracking and fun exercise, and I’ve lost 160 pounds. I was always a heavy child. But my weight skyrocketed at the age of 13 when

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