My name is Nance Mendoza (@prettydarnketo). I am 49 years old. I live in Glenpool, Oklahoma, and I’m a stay-at-home mom. When my near 400-pound weight started giving me serious health problems, I committed to my weight-loss journey, went low-carb and keto, and lost over 150 pounds. I struggled with food for as long as I can remember. I remember
Author: Shahzad
Caitlin DeMasellis Lost 160 Pounds With Keto Diet And CICO
My name is Caitlin DeMasellis (@leanqueensupreme) and I am 30 years old. I’m from Holly, Michigan, and I’m a sales associate and ACE-certified personal trainer. I tried the keto diet, followed by plain ol’ calorie tracking and fun exercise, and I’ve lost 160 pounds. I was always a heavy child. But my weight skyrocketed at the age of 13 when
Easy Keto Lasagna Stuffed Portobellos Low Carb
These Easy Keto Lasagna Stuffed Portobellos are loaded with all your favorite lasagna flavors and textures, served up in a fun and portable low carb package! Cheesy and delicious, these will be a hit with the entire family!!! It’s been awhile since I’ve been this excited about a new keto recipe I’m posting. Not that I don’t always think the
Keto Mug Bread in 90 Seconds
With meal prep being such a big part of our success, we now find making most things in bulk, including this Keto Mug Bread, makes our lives a whole lot easier! Made likes to have a big jar of this mixture right next to the microwave in times of need, such as when cravings hit or he needs to add
A 3-Week Keto Experiment Helped This Guy Go From Lean to Shredded
For , living a healthy lifestyle is second nature. The YouTube trainer has made a career out of documenting his various fitness challenges and workouts for his more than 2 million followers. This week, he’s at it again, experimenting with a low-fat version of the keto diet. In previous videos, DeLauer has already demonstrated how he uses keto to maintain