Do you know that the keto diet is the trendiest diet for weight loss results in 2020-2021? Isn’t it surprising that you don’t need to leave your favorite meals and recipes just for the sake of losing weight if you are on the keto diet? Yes! It’s absolutely true! The Keto diet is the best weight loss tonic without any
Category: Keto Before and After
Kelly Cossar Lost 75 Pounds With Keto Diet
“My name is Kelly Cossar (@keepingitketowithkelly), and I am 32 years old, from Waterford, Ontario. I am an event planner. I started the keto diet to support my partner, then added in virtual personal training and running, and I’ve lost 75 pounds”, Kelly Cossar told Womenshealth. I have struggled with my weight since I was a child. I also was
Sandra Ross Lost 130 Pounds With Keto Diet And Weight Lifting
My name is Sandra Ross (@ketokonduct), and I am 37 years old. I live in South Jordan, Utah, and work as a personal trainer. After reaching over 300 pounds and yo-yo dieting without success, I went keto, started weight lifting, and was able to lose 130 pounds. My struggles with my weight began when I was 9 years old. I
A 3-Week Keto Experiment Helped This Guy Go From Lean to Shredded
For , living a healthy lifestyle is second nature. The YouTube trainer has made a career out of documenting his various fitness challenges and workouts for his more than 2 million followers. This week, he’s at it again, experimenting with a low-fat version of the keto diet. In previous videos, DeLauer has already demonstrated how he uses keto to maintain