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Keto Sausage Crusted Quiche Low Carb


This Keto Sausage Crusted Quiche is the perfect way to enjoy a make ahead keto breakfast on the go!  This Keto quiche is easy to make, reheats well, and is hearty enough to keep you full for hours!

 

 

This delicious Keto Sausage Crusted Quiche is fantastic at home, for brunches, or on your commute to work, school, or the gym in the morning. It’s delicious at any temperature and reheats well if you prefer it hot.

Did I mention that this Keto quiche recipe was also super easy to make? Simply take your (thawed) raw sausage and press it into a pan or pie plate. Then add some veggies and fresh herbs (I used eggplant slices, cherry tomatoes, and parsley for this recipe, but you can sub in your favorites.)

 

 

Mix up your eggs, cream, and cheese (I used grate Parmesan in this recipe) and pour it gently into the pan.

 

 

Bake until firm and you’re ready to serve!

 

 

This Keto Sausage Crusted Quiche can also be made in muffin tins to make it even more portable and easier to portion out!

 

 

 

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Ingredients :

  • 12 oz raw Pork Sausage Roll
  • 5 slices eggplant, peeled (about 1/2 inch thick)
  • 10 cherry tomatoes, cut in half
  • 2 Tbsp fresh parsley, chopped
  • 6 eggs
  • 2 Tbsp heavy whipping cream
  • 2 Tbsp grated Parmesan cheese
  • 1/4 tsp Kosher salt
  • 1/8 tsp ground black pepper

Instructions :

  1. Preheat the oven to 375 degrees (F).
  2. Press the sausage along the bottom and sides of an 8″ casserole dish or pie plate.
  3. Lay the slices of eggplant across the bottom.
  4. Top with the halved cherry tomatoes and fresh parsley.
  5. Combine the eggs, heavy whipping cream, Parmesan, salt and pepper in a medium bowl and whisk until blended.
  6. Gently pour over the ingredients in the pan.
  7. Bake in a 375 degree (F) oven for about 40 minutes or until firm in the center and the sausage is fully cooked.
  8. Serve at any temperature.

Written by Healthy Cat

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