Beef and Broccoli Stir Fry

Straight from your favorite Chinese takeout kitchen, this beef and broccoli dish eliminates hidden carbs like cornstarch and sugar for a tasty meal. Try this with Cauliflower Rice or tossed with Zucchini Noodles.


  • 2 tablespoon soy sauce
  • 2 garlic cloves, minced
  • 2 tablespoons sake
  • 1 tablespoon grated fresh ginger
  • ½ teaspoon Chinese five-spice powder
  • 1 (1-pound) skirt steak, sliced into 1-inch strips, then halved crosswise
  • 3 tablespoons coconut oil
  • 1 cup diced onion
  • 4 cups broccoli florets
  • ½ cup sliced scallions


  1. In a large bowl, mix together the soy sauce, garlic, sake, ginger, and five-spice powder. Add the steak strips. Cover. Refrigerate to marinate for at least 15 minutes.
  2. In a large deep skillet or wok over medium-high heat, heat the coconut oil for about 1 minute. Add the onion. Saute for 2 minutes, or until tender.
  3. Add the beef and marinade to the skillet. Cook for 4 to 5 minutes, stirring occasionally.
  4. Add the broccoli and scallions to the skillet. Saute for 2 minutes. Cover and reduce the heat to medium-low. Cook, covered, for another 2 to 3 minutes, or until the broccoli is tender.
  5. Stir the ingredients to mix well, and serve.

Written by Healthy Cat

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