Asparagus Sauté

Preparing food faster doesn’t mean that they will lose their nutritional value. The olive oil used as to saute the asparagus is a good keto fat. In fact, there are many foods that require shorter cooking time in order to retain their nutrients and minerals. So enjoy this healthy keto asparagus.


  • 16 asparagus, chopped
  • 3 tbsp. olive oil
  • Black pepper and salt to taste


  1. In a frying pan add the oil and turn the heat on to high.
  2. Add the asparagus and let it sauté for 5 minutes.
  3. Season with pepper and salt to taste.
  4. Serve.

Written by Healthy Cat

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