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  • 13 Best Keto Drinks – Complete Guide to Low-Carb Drinks close up of man holding coffee cup royalty free image 1598900032 364x205
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    13 Best Keto Drinks – Complete Guide to Low-Carb Drinks

    The ketogenic diet is known for being restrictive. The low-carb, high-fat diet only allows you to get about 10% of your daily calories come from carbs — and to maintain ketosis (the process by which your body uses fat as an energy source rather than carbs), dietitians say it’s best to keep your carb intake […] More

  • This Chart Is a Helpful Guide for Drinking Alcohol pn Keto close up of wineglass in row on table royalty free image 1568307855 364x205
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    This Chart Is a Helpful Guide for Drinking Alcohol pn Keto

    It’s a new year and chances are you’re trying out a new way of eating. And since it’s 2020, chances are that new way of eating is the keto diet. Despite the fact that you can eat bacon, burgers, and eggs as often as you want, you might find yourself missing things like pasta, bread, […] More

  • I Lost 130 Pounds By Eating Keto And Weight Lifting wh wls ketokonduct lead 1581368568 364x205
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    I Lost 130 Pounds By Eating Keto And Weight Lifting

    My name is Sandra Ross (@ketokonduct), and I am 37 years old. I live in South Jordan, Utah, and work as a personal trainer. After reaching over 300 pounds and yo-yo dieting without success, I went keto, started weight lifting, and was able to lose 130 pounds. My struggles with my weight began when I […] More

  • Keto, Intermittent Fasting, And Tae Bo Helped Me Lose 135 Lbs. wh wls low carb love lead2 1581714071 364x205
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    Keto, Intermittent Fasting, And Tae Bo Helped Me Lose 135 Lbs.

    My name is Mayra Arias (), and I’m a 35-year-old mom and self-employed businesswoman based in Laguna Beach, California. After battling my weight for years, to a consistent workout routine and the keto lifestyle. I’ve lost over 100 pounds and kept it off. I never thought about my weight when I was growing up. I […] More

  • What Is Speed Keto And Can It Help Me Lose Weight Sustainably? gettyimages 1143759961 364x205
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    What Is Speed Keto And Can It Help Me Lose Weight Sustainably?

    If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin, and less cravings for sugar. Sounds wonderful, right? Well, a new of keto […] More

  • I Ditched Phentermine For The Keto Diet And Lost 117 Pounds wh wls vict0riasecret lead2 1583421123 364x205
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    I Ditched Phentermine For The Keto Diet And Lost 117 Pounds

    My name is Victoria Nunez (@vict0riasecret). I have lived in San Diego, California, my whole life, and I’m a counter manager for MAC Cosmetics. After relying on a weight-loss drug for years, I knew it wasn’t a sustainable tool, so I quit it and started the keto diet instead. Now, I’m hooked! I was never […] More

  • What Is The Ketotarian Diet? Pros And Cons To Plant-Based Keto gettyimages 1165675132 364x205
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    What Is The Ketotarian Diet? Pros And Cons To Plant-Based Keto

    People have plenty of complaints about the keto diet, including the fact that it’s super heavy on meats. But there’s a slight variation on keto that’s more friendly to lovers of plant-based foods. It’s called the ketotarian diet, and it’s a plant-based version of the keto diet. Just to recap: The keto diet is an […] More

  • 15 Best Low-Carb Hamburger Buns For Keto And Low-Carb Dieters picnic scene with hamburgers corn and potato wedges royalty free image 963011904 1560782646 364x205
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    15 Best Low-Carb Hamburger Buns For Keto And Low-Carb Dieters

    Whether it’s summertime and grilling season is in full swing or a craving has you hunched over the stove in the middle of winter, there’s nothing quite like a juicy, topping-loaded burger. If you’re keeping a close eye on carbs, though (ahem, keto dieters), fresh-off-the-grill (or skillet…) burgers suddenly become tricky to navigate. Lucky for […] More

  • A Keto And Low-Carb Diet Helped Me Overcome High Blood Pressure wh wls prettydarnketo lead2 1584567217 364x205
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    A Keto And Low-Carb Diet Helped Me Overcome High Blood Pressure

    My name is Nance Mendoza (@prettydarnketo). I am 49 years old. I live in Glenpool, Oklahoma, and I’m a stay-at-home mom. When my near 400-pound weight started giving me serious health problems, I committed to my weight-loss journey, went low-carb and keto, and lost over 150 pounds. I struggled with food for as long as […] More

  • The 16 Best Keto-Friendly Cereals You Can Buy – Low-Carb Cereals 1031 cereal 1572554112 364x205
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    The 16 Best Keto-Friendly Cereals You Can Buy – Low-Carb Cereals

    When you opted to try the keto diet, you knew you would have to cut waaaay back on carbs. But one meal of the day in particular tends to be pretty carb-heavy–breakfast. Hello, bagels, pastries, pancakes, and…cereal. “Cereal by definition is a grain, which is a high-carb food,” says Danielle Schaub, RD, culinary and nutrition […] More

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