Subterms
Joe Duff, better known as the Diet Chef on YouTube, makes videos showcasing how easy it can be to stick to the keto diet while still enjoying food from chains like Starbucks and McDonald’s. Good news for taco lovers; he’s also reviewed all of the low-carb items on the menu at Taco Bell, and he […] More
The ketogenic diet is known for being restrictive. The low-carb, high-fat diet only allows you to get about 10% of your daily calories come from carbs — and to maintain ketosis (the process by which your body uses fat as an energy source rather than carbs), dietitians say it’s best to keep your carb intake […] More
It’s a new year and chances are you’re trying out a new way of eating. And since it’s 2020, chances are that new way of eating is the keto diet. Despite the fact that you can eat bacon, burgers, and eggs as often as you want, you might find yourself missing things like pasta, bread, […] More
Joe Duff, or the Diet Chef on YouTube, makes videos about how to find keto diet food at chain stores and restaurants. The high-fat diet can be expensive, but Duff shows how you can eat keto on a budget by shopping at Aldi. The grocery store has amassed a loyal following because they offer many […] More
My name is Sandra Ross (@ketokonduct), and I am 37 years old. I live in South Jordan, Utah, and work as a personal trainer. After reaching over 300 pounds and yo-yo dieting without success, I went keto, started weight lifting, and was able to lose 130 pounds. My struggles with my weight began when I […] More
My name is Mayra Arias (), and I’m a 35-year-old mom and self-employed businesswoman based in Laguna Beach, California. After battling my weight for years, to a consistent workout routine and the keto lifestyle. I’ve lost over 100 pounds and kept it off. I never thought about my weight when I was growing up. I […] More
If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin, and less cravings for sugar. Sounds wonderful, right? Well, a new of keto […] More
My name is Victoria Nunez (@vict0riasecret). I have lived in San Diego, California, my whole life, and I’m a counter manager for MAC Cosmetics. After relying on a weight-loss drug for years, I knew it wasn’t a sustainable tool, so I quit it and started the keto diet instead. Now, I’m hooked! I was never […] More
People have plenty of complaints about the keto diet, including the fact that it’s super heavy on meats. But there’s a slight variation on keto that’s more friendly to lovers of plant-based foods. It’s called the ketotarian diet, and it’s a plant-based version of the keto diet. Just to recap: The keto diet is an […] More
Whether it’s summertime and grilling season is in full swing or a craving has you hunched over the stove in the middle of winter, there’s nothing quite like a juicy, topping-loaded burger. If you’re keeping a close eye on carbs, though (ahem, keto dieters), fresh-off-the-grill (or skillet…) burgers suddenly become tricky to navigate. Lucky for […] More
My name is Nance Mendoza (@prettydarnketo). I am 49 years old. I live in Glenpool, Oklahoma, and I’m a stay-at-home mom. When my near 400-pound weight started giving me serious health problems, I committed to my weight-loss journey, went low-carb and keto, and lost over 150 pounds. I struggled with food for as long as […] More
When you opted to try the keto diet, you knew you would have to cut waaaay back on carbs. But one meal of the day in particular tends to be pretty carb-heavy–breakfast. Hello, bagels, pastries, pancakes, and…cereal. “Cereal by definition is a grain, which is a high-carb food,” says Danielle Schaub, RD, culinary and nutrition […] More