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  • 15 Keto-Friendly Air Fryer Recipes – Low-Carb Air Fryer Ideas fried bacon background royalty free image 171152370 1546618877 364x205
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    15 Keto-Friendly Air Fryer Recipes – Low-Carb Air Fryer Ideas

    There’s the air fryer craze. And then there’s the keto craze. Combine the two, and it’s bound to be an earth-shattering pairing that everyone wants in on. In case you need a refresher: The air fryer has been touted as the miraculous kitchen appliance that slashes fat and calories off your favorite fried foods without […] More

  • A 3-Week Keto Experiment Helped This Guy Go From Lean to Shredded mh 3 4 transformation 3 split 1583349896 364x205
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    A 3-Week Keto Experiment Helped This Guy Go From Lean to Shredded

    For , living a healthy lifestyle is second nature. The YouTube trainer has made a career out of documenting his various fitness challenges and workouts for his more than 2 million followers. This week, he’s at it again, experimenting with a low-fat version of the keto diet. In previous videos, DeLauer has already demonstrated how […] More

  • Vinny Guadagnino From ‘Jersey Shore’ Shows Off Weight Loss mh 4 22 transfo split 1587564370 364x205
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    Vinny Guadagnino From ‘Jersey Shore’ Shows Off Weight Loss

    Vinny Guadagnino, star of reality TV phenomenon Jersey Shore and dating show A Double Shot at Love, just posted a “before and after” photo on Instagram showing his dramatic weight loss progress. “A lot of people didn’t know that I struggled with my weight my whole life,” he wrote. “I was the king of yo-yo […] More

  • This Guy Reviewed All the Keto Diet-Friendly Options at Taco Bell the power bowl continues to be a best seller for taco bell news photo 1593350114 364x205
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    This Guy Reviewed All the Keto Diet-Friendly Options at Taco Bell

    Joe Duff, better known as the Diet Chef on YouTube, makes videos showcasing how easy it can be to stick to the keto diet while still enjoying food from chains like Starbucks and McDonald’s. Good news for taco lovers; he’s also reviewed all of the low-carb items on the menu at Taco Bell, and he […] More

  • 13 Best Keto Drinks – Complete Guide to Low-Carb Drinks close up of man holding coffee cup royalty free image 1598900032 364x205
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    13 Best Keto Drinks – Complete Guide to Low-Carb Drinks

    The ketogenic diet is known for being restrictive. The low-carb, high-fat diet only allows you to get about 10% of your daily calories come from carbs — and to maintain ketosis (the process by which your body uses fat as an energy source rather than carbs), dietitians say it’s best to keep your carb intake […] More

  • This Chart Is a Helpful Guide for Drinking Alcohol pn Keto close up of wineglass in row on table royalty free image 1568307855 364x205
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    This Chart Is a Helpful Guide for Drinking Alcohol pn Keto

    It’s a new year and chances are you’re trying out a new way of eating. And since it’s 2020, chances are that new way of eating is the keto diet. Despite the fact that you can eat bacon, burgers, and eggs as often as you want, you might find yourself missing things like pasta, bread, […] More

  • Joe Duff Explains Why Aldi Is the Best for Affordable Keto Food aldi keto 1598456690 364x205
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    Joe Duff Explains Why Aldi Is the Best for Affordable Keto Food

    Joe Duff, or the Diet Chef on YouTube, makes videos about how to find keto diet food at chain stores and restaurants. The high-fat diet can be expensive, but Duff shows how you can eat keto on a budget by shopping at Aldi. The grocery store has amassed a loyal following because they offer many […] More

  • I Lost 130 Pounds By Eating Keto And Weight Lifting wh wls ketokonduct lead 1581368568 364x205
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    I Lost 130 Pounds By Eating Keto And Weight Lifting

    My name is Sandra Ross (@ketokonduct), and I am 37 years old. I live in South Jordan, Utah, and work as a personal trainer. After reaching over 300 pounds and yo-yo dieting without success, I went keto, started weight lifting, and was able to lose 130 pounds. My struggles with my weight began when I […] More

  • Keto, Intermittent Fasting, And Tae Bo Helped Me Lose 135 Lbs. wh wls low carb love lead2 1581714071 364x205
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    Keto, Intermittent Fasting, And Tae Bo Helped Me Lose 135 Lbs.

    My name is Mayra Arias (), and I’m a 35-year-old mom and self-employed businesswoman based in Laguna Beach, California. After battling my weight for years, to a consistent workout routine and the keto lifestyle. I’ve lost over 100 pounds and kept it off. I never thought about my weight when I was growing up. I […] More

  • What Is Speed Keto And Can It Help Me Lose Weight Sustainably? gettyimages 1143759961 364x205
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    What Is Speed Keto And Can It Help Me Lose Weight Sustainably?

    If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin, and less cravings for sugar. Sounds wonderful, right? Well, a new of keto […] More

  • I Ditched Phentermine For The Keto Diet And Lost 117 Pounds wh wls vict0riasecret lead2 1583421123 364x205
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    I Ditched Phentermine For The Keto Diet And Lost 117 Pounds

    My name is Victoria Nunez (@vict0riasecret). I have lived in San Diego, California, my whole life, and I’m a counter manager for MAC Cosmetics. After relying on a weight-loss drug for years, I knew it wasn’t a sustainable tool, so I quit it and started the keto diet instead. Now, I’m hooked! I was never […] More

  • What Is The Ketotarian Diet? Pros And Cons To Plant-Based Keto gettyimages 1165675132 364x205
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    What Is The Ketotarian Diet? Pros And Cons To Plant-Based Keto

    People have plenty of complaints about the keto diet, including the fact that it’s super heavy on meats. But there’s a slight variation on keto that’s more friendly to lovers of plant-based foods. It’s called the ketotarian diet, and it’s a plant-based version of the keto diet. Just to recap: The keto diet is an […] More

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