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Chicken Cordon Bleu Meatballs Low Carb and Gluten Free


So I have to give Mr. Hungry mad props for this idea.  I was brainstorming meatball ideas for my list a few weeks ago and asked him to throw a few out there – this was one of his contributions, and it was a really good one.  How it would be executed was going to be my problem – and I think I worked it out pretty well!

 

 

Classic Chicken Cordon Bleu is a French preparation that is typically made from a chicken breast that is stuffed with swiss cheese and ham, then breaded and fried to crispy perfection.  It’s then sometimes (but not always) served with a creamy white wine sauce.

For this recipe I decided to add the chopped ham to the meatball mix (for which I used ground turkey because it was on sale), and then stuff the center with a chunk of Swiss cheese.  I breaded it with seasoned coconut flour and fried them so they would have that classic crispy exterior.

Personally, I think these meatballs are even better than the classic recipe using chicken breast – but I love meatballs so you can take that with a grain of salt.

I was feeling pretty good about this recipe – I had tasted the first test meatball and thought it was a definite winner.  I was frying up the rest of them and Mr. Hungry came in from working outside so I had him try one.  “One of your best meatballs yet!” was his muffled response as he went back out to the shed to resume whatever important “man stuff” he does out there.

Confident in my meatball making prowess, I continued with the rest of the batch.

 

 

Not even a minute later, Hungry Jr. wanders in from the living room and this happened:

“Something stinks in here!”

“Awesome.  Why don’t you go outside and play?

“Uh uh – I want to stay inside with you.”

“How nice.  I’m making meatballs, want one?”

“No way.  *sniff, sniff* It smells like when Grandpa was in the hospital in here.”

*le sigh* “Wow, that good huh?”

“That’s NOT good mom!”

“Oh.  Sure you don’t want to try one?”

“I GUESS I will.”  *crunch, crunch* (long pause)  “I guess they aren’t that bad.”

“Wow, thanks for that resounding endorsement!”

“You’re welcome.”

“Want another one?”

“No thanks, I don’t like that gross cheese in the middle that tastes like feet.  I’m going to go outside with Dad now.”

“Ok, have fun.”

 

 

Nothing like trying to get a recipe past your kid to bring you back down to earth!  To be fair, I hated swiss cheese as a kid too.  If you or someone in your family isn’t a fan, you can always substitute something less offensive like cheddar or Monterrey Jack instead!

In all honesty, these meatballs don’t really need a sauce – they are super tasty on their own, especially when hot and the cheese is all oozy.  I did throw together a quick and easy cold sauce though, because I like the contrast in temperature sometimes.  Since there was ham and cheese in the meatball, I added a little Dijon mustard and chopped dill pickle to the sauce because it seemed like an obvious pairing.

 

 

The meatballs and sauce were delicious together – and I especially liked eating them cold the next day!  These meatballs make an awesome low carb lunch option for when you’re at work or on the go – they are easy to eat with your hands and don’t need to be reheated to taste amazing!

Despite Hungry Jr.’s less than enthusiastic response, I promise that these are fantastic and I’m pretty confident that YOU at least, will love them!

 

 

Ingredients :

  • 1lb ground chicken or turkey
  • 1 egg
  • 1/3 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp Kosher salt
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1 tbsp dried parsley
  • 4 slices deli ham, finely chopped
  • 16 1/2 inch squares swiss (or other) cheese
  • oil for frying
  • 1 egg, beaten
  • 1/3 cup coconut flour
  • 1/2 tsp Kosher salt
  • 1/4 tsp paprika
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 2 Tbsp chopped dill pickle (or dill pickle relish)
  • 1 tsp Dijon mustard

Instructions :

  1. Combine the ground meat, egg, almond flour, Parmesan cheese, salt, pepper, paprika, garlic powder, dried parsley, and chopped ham in a medium sized bowl. Mix well with your hands and form into 16 balls. Take each ball and press a square of cheese into the middle, reforming the meat evenly around the cheese with your hands. Combine the coconut flour, salt and paprika in a medium bowl. Add the beaten egg to a separate small bowl. Add your choice of frying oil (lard, light olive, coconut, peanut, etc.) in a medium-sized nonstick pan to a depth of about 1/2 an inch. Heat oil to about 350 degrees (F). While the oil is heating, dip your meatballs into the egg mixture, then the coconut flour mixture until evenly coated. Fry the meatballs in the hot oil for about 3 minutes per side. Remove from the oil and place on a paper towel-lined plate until ready to serve.
  2. Combine the mayonnaise, sour cream, dill pickle, and mustard in a small bowl and mix well.

Written by Healthy Cat

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