Following a strict diet can definitely be hard AF any old time. But for anyone who, say, has children to take care of or a crazy job or unconventional work hours–or who just *hates* meal prepping–it can feel super stressful to commit to a hardcore eating regimen like the keto diet. (ICYMI, the keto diet has a strict formula that’s heavy in fat and skimpy in carbs.) With keto, making your own meals is sort of a must (at least most of the time), as it’s rare to find classic recipes or takeout-ordered meals that are totally keto-friendly.
But don’t worry–you’re in luck. There are actually plenty of meal delivery services out there specifically for keto lovers that offer lots of yummy, cheap options. All you have to do is pop the food in the oven or microwave and, *chef’s kiss* you’ve got yourself a delicious meal with minimal effort. Next time you’re feeling overwhelmed (and like you can’t do another damn thing with avocados, lol), try having one of these best keto meal-delivery kits shipped to your doorstep.
Our mission has always been to help you on your health journey, and for the time being, that includes social distancing. But staying home doesn’t have to mean eating alone. Text a friend. Connect to one another, and we’ll do our best to keep connecting you to deliciously healthy meals. Link in bio to download, order, and pickup curbside or get delivered.
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Snap Kitchen has tons of variety for allll of your keto meal needs. The delivery service works with expert dietitians to build portion-controlled plates that are literally made fresh on the *daily*. Its products are also totally free of gluten (in case gluten is an issue for you!), antibiotics and added hormones, so you can rest-easy knowing that you’re eating only the highest-quality ingredients. Snap uses a carb guideline of only 30 grams of net carbs per day, which (they claim) helps increase mental clarity, improves your blood sugar, and gives you more energy overall.
How it works:Customize your meal plan by selecting specific meals at the beginning of each week. You can buy your meals in packs of six for $69.99 or 12 for $114.99. If you live in one of the 38 states listed on their site, you can get your meal delivered straight to your home.
Once you receive your box, literally all you have to do is plop the container in the microwave or heat on the stove to warm up your meal. Not feeling one of the dishes? No worries, you’re not tied to any of them. You can swap meals out each week for new ones.
Yep, you guessed it. Fresh N’ Lean products are totally ~fresh~, organic, and prepared by real chefs. The service also changes their menu every week, so you never feel like you’re having the same ol’ meal every day. Also a major plus? Fresh N’ Lean will literally send you breakfast, lunch and dinner, all with zero-prep required. Just reheat and serve, friends.
How it works:You can order a week’s worth of meals or just singular servings when you buy from this service. While prices vary, one dish will cost roughly $11.00 per package. If you like what you tried with one dish, you can commit to five days worth of meals for $172 or seven days worth for $240. Considering you’re set for every meal all week long, you just might be able to justify this steep price.
This may look like a painting, but it’s actually a recipe our chef came up with in our Test Kitchen! Using @SeaSnax’s incredible products, she was able to make a nutrient-dense salad that’ll knock your socks off! (Link in Bio for Recipe)
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Okay, so Paleo On The Go isn’t truly keto-specific. That said, there’s still plenty of keto-friendly options available on the site like shrimp pad thai, white chicken chili, chicken soup, and warm bone broth. POTG promises to deliver your order in two days or less, and all you have to do is store your meals in the freezer until you’re ready to put them to good use.
How it works:Order your meal before 4:00 EST Monday through Thursday and before 2:00 EST on Friday and you’ll receive food the very next day. In the ‘Keto Sampler’ you can get seven meals for $125.00, or check out tons of other options that are paleo and Whole 30 based on the site.
Wondering how to heat things up? The microwave and oven needs vary by each item, but regardless there’s almost no prep involved in these straight-to-your-door meals.
This week’s menu tho! are hard at work prepping and cooking so you don’t have to! Place your order by tonight to have fresh meals delivered this week. Don’t forget the coupon in profile link. . . . #noapronrequired #paleo #paleochef #paleodiet #paleodinner #paleomeal #paleomeals #paleoideas #paleomealdelivery #paleorecipes #mealdelivery #paleofood #paleogrubs #paleoway #paleolifestyle #paleofit #paleocooking #paleolife #paleolunch #paleorecipe #paleofamily #paleolove #paleofoods #paleofriendly #grainfree #glutenfree #paleobreakfast #glutenfreemeals
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Sooo again, not keto-specific but still keto-friendly all the same! Pete’s Paleo will deliver tons of meal options to your doorstep prepared by chefs with fresh, seasonal ingredients. If you’ve ever felt like you’re running out of options with keto, Pete’s has so many creative meals that are already fully prepped. Just heat them up and you’re totally good to go.
How it works:If you want meals in bulk, Pete’s has got what you’re looking for. Order meal plans in sizes of 5 for $79.95, 10 for $149, or 14 for $196. Want to have food ready for your whole crew, too? There’s family plans with five meals of four servings each for $280. So yeah, feel free to cross cooking meals and prepping for family dinner off of your checklist.
Okay, so Sun Basket isn’t a keto-specific meal delivery kit, but it is an awesome subscription service that has tons of diet plans to choose from. For keto, you’ll want to select The Carb-Conscious Meal Plans, which features a rotating menu of recipes (which you get to pick out) that clock in with 25 to 35 grams of net carbs or fewer and at least 25 grams of protein per serving. Healthy fats from nuts, avocados, and oils are also built into the mix. But the best part? The protein sources are about as healthy as you can get, from organic eggs to antibiotic- and hormone-free, responsibly raised meats.
How it works: You choose to receive anywhere from two to four recipes per week for a minimum of two people, with each meal costing about $11 to $12. Conflicted about what you want to try? Let their in-house chef choose for you. (Psst…that’s a great way to find new keto-friendly meals you’re crazy about).
Skip a week, cancel, or change eating plans whenever you want–Sun Basket makes it almost too easy.
“Today I had the Keto Bavarian braised chicken with the warm cabbage salad (so good!) and the paleo Dijon mustard (- incredible) I threw it on top of a bed of kale and an avocado – two things I always have stashed in my kitchen even if I’m not cooking lunches for the week.” Because more greens and avocado is always the right move. A job well done @fittgirlfood! Now we’re curious … what other meal mod tricks are out there? (photo by @fittgirlfood)
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Another meal delivery service that has #options? Territory Foods relies on chefs and nutrition experts to create entrees that check every specific diet plan’s boxes. Their uber-popular Keto Reset eating program centers around plenty of healthy fats and minimal carbs, of course, but also packs in low-carb, keto-friendly veggies for optimal health.
Heads up: Territory’s keto subscription only delivers lunch and dinner meals, not breakfast or snacks. (No worries, though: These keto brekkie recipes and shopping lists can help you out there!)
How it works: Territory will deliver meals for free at local gyms and other convenient locations, or drop them off at your doorstep for $8 extra. You can choose twice-weekly meals to be delivered on Mondays, Thursdays, or both, but prices vary.
You can also pick from two different meal sizes, so if you tend to eat on the lighter side and don’t want to waste food (good girl), you don’t have to. Smaller meals cost around $10 or more each, while the slightly larger, standard size in closer to $13-plus.
Green Chef offers organic meals that you actually make at home. They also service other dietary needs, so you just need to make sure you order from the keto section (which is also gluten-free).
How it works: Plans vary but usually cost around $12.99 per meal for the keto plan, per the company’s website. You can sign up for a two-person plan that gives you three dinners for two people that’s delivered once a week.
The ingredients for the meals show up, and then you prepare them yourself. (Green Chef swears all meals can be made in 30 minutes or less.) If you’re interested in a meal-delivery service, but still want to see everything that goes into your dishes, this is probably the one for you.
FACTOR is big on grass-fed meats that are free of hormones, GMOs, and antibiotics, and they also use a ton of organic produce, according to their website. This is another one that services all diet types, but offers up keto-friendly meals (just look for the “K” for keto at the bottom of the recipe).
How it works: FACTOR delivers a bunch of different packages, ranging from $60 for four meals a week to $198 for 18 meals a week (basically breakfast, lunch, and dinner for six days).
You have two with your plan: You can choose your meals each week, or let choose them for you based on your tastes and keto preferences. The meals are delivered fresh, not frozen, so all you have to do is heat them up.
Diet-to-Go offers a Keto-Carb 30 plan, which is, as you can probably guess, keto-friendly. They also service other diets. All meals on this particular plan are made to give you only 30 grams or less of carbs a day, and they don’t offer fruit, bread, sugar, or any other conventional carbs on this plan.
How it works:Diet-to-Go will ask you a bunch of questions about the kind of food you like, and whether you want food delivered five or seven days a week, as well as how many meals you want a day (two vs. three).
At five days a week for two meals a day (lunch and dinner, plus sides), you’re generally looking at $137.99 per week, or $13.80 a meal. Delivery dates vary depending on where you live, but you can expect to see your meals about three days after you order them.
Provenance Meals doesn’t have a strictly keto meal selection, but they offer plenty of low-carb meals. But it helps if you’re already well-acquainted with keto before you opt for this service, since you’ll have to pick-and-choose which meals are right for your diet. All of their meals are gluten-free, dairy-free, and refined sugar-free. Bonus: They’ve even partnered with a non-profit to send meal packages to frontline healthcare workers.
How it works: Provenance Meals is currently only available in New York City, delivering on Monday, Wednesday, and Friday from 6:00 p.m. the night before to noon.
For $68 per day, you can have pre-made breakfast, lunch and dinner delivered to your home or office. There’s no required; you pick how many meals you want and how often each week. If you’re a fan, there’s a membership with a 10 percent discount on your recurring weekly order.
Be sure to try our yummy Beef Fajitas, created with our special dry rub, and topped off with delicious sauteed peppers, onions and cauliflower rice. Stay tuned! #ketonedmeals * * * * * #diet #ketodinner #cleaneating #macros #ketomom #health #weightloss #ketomeals #highfat #lowcarblife #eatfatlosefat #ketoliving #fatadapted #healthylifestyle #food #fatfueled #gym #ketoadapted #ketolunch #lowcarblifestyle #fatforfuel #ketolove #ketomeal #fasting #ketofamily #ketoresults #fit #mealprep
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Ketoned Bodies calls itself the “first regenerative agriculture meal delivery service, and the focus is on creating and delivering keto meals in the most eco-friendly way possible. They source their ingredients from farms that practice regenerative agriculture, meals are delivered frozen (just heat and enjoy) to cut down on waste, and you can order in bulk to reduce your carbon footprint from delivery.
How it works: Review the menu for a la carte meals ($15.95) or one of the Meal Plan Packages ($150 for 10 meals). Their largest package (84 meals), runs $1,135. Orders have to be received by Friday at noon EST in order to ship the following Monday.
Clean Eatz Kitchen ships everywhere east of Colorado, offering keto meals and other plans, like weight-loss and gluten-free.
How it works: Choose meals from the menu or create your own by mixing and matching from their ingredient list. You can get five heat-and-eat meals for $39.95, and shipping is free. There’s also an option to order bigger portions for families, running at $72.95, if you need more food for more people.