Butter Pecan Keto Fat Bombs

These Paleo Butter Pecan Keto Fat Bombs are a delicious snack filled with healthy fats and they are guaranteed to kill your sugar cravings!


  • 1/2 cup pecans
  • 1/4 cup coconut butter
  • 1/4 cup ghee or butter
  • 1/4 cup coconut oil
  • 1/2 tsp vanilla extract
  • 1/8 tsp sea salt


  1. Heat a skillet over medium heat.
  2. Add the pecans and toast them while constantly stirring. Transfer to a dish when the pecans are darker and smell toasty.
  3. Roughly chop the pecans.
  4. In a small saucepan, combine coconut butter, ghee (or butter), and coconut oil and heat over low heat until melted.
  5. Stir in vanilla extract and sea salt, as well as a sweetener and/or grass-fed collagen, if using.
  6. Divide the chopped pecans into a silicon mold of your choice.
  7. Pour the heated butter and coconut mixture over the pecans, dividing it evenly.
  8. Freeze for at least 30 minutes until the fat bombs harden. -Then cut into bite-sized squares.
  9. Store in the freezer or the refrigerator.

Written by Healthy Cat

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