in

Cajun Cauliflower and Egg Hash


Although cauliflower is keto-friendly, I admit it’s not the tastiest vegetable around. But when combined with intense flavors in this breakfast dish—think Cajun seasoning and pastrami scrambled with fresh eggs— I’m a huge fan.

Ingredients

  • 1-pound cauliflower florets
  • 2 tablespoons extra-virgin olive oil
  • ½ sweet yellow onion, chopped
  • 4 large free-range eggs, lightly beaten
  • 8 ounces shaved pastrami, chopped
  • ½ green bell pepper, chopped
  • 2 tablespoons minced garlic
  • 1 teaspoon Cajun seasoning

Instructions

  1. Set a steamer rack inside a large pot and pour in just enough water to come to the bottom of the rack. Bring the water to a boil over high heat. Add the cauliflower, cover the pot, and steam the cauliflower until tender, about 6 minutes. Drain the cauliflower and chop it into bite-size pieces. Set aside.
  2. In a medium skillet, heat the olive oil over medium heat. Add the onion and sauté it until soft but not browned, 3 to 5 minutes.
  3. Add the eggs to the skillet and gently stir to scramble them with the onion, about 2 minutes.
  4. Stir the cauliflower, pastrami, green bell pepper, garlic, and Cajun seasoning into the scrambled eggs and onion. Continue cooking the mixture, stirring occasionally, until hot, about 5 minutes more. Serve immediately.

Written by Healthy Cat

Cajun Cauliflower and Egg Hash  Cajun Cauliflower and Egg Hash caulipesto1WMsmall 450x460 150x150

Low Carb Cauliflower Risotto in Creamy Pesto Sauce

Cajun Cauliflower and Egg Hash  Cajun Cauliflower and Egg Hash ButterCoffee 300x200 150x150

Baked Lemon Butter and Thyme Cod