List of SCKC Recipes in Keto for Life

If you’ve got my book Keto for Life, you’ll be thrilled to know that roughly 25% of the recipes in the book are SCKC (Squeaky Clean Keto Challenge) friendly!  I’m going to list them here so that you can easily find them when doing your SCKC meal planning.



For some of you this will be a “throwaway” post, but I want this here as a separate resource to include in my SCKC Information Page where all of the Squeaky Clean Keto Challenge resources (menu plans, workout plans, guidelines, etc.) are listed. If you’re not doing the Squeaky Clean Keto Challenge, or don’t have or aren’t interested in purchasing my book Keto for Life (totally fine) then you might as well move along and save yourself a few minutes! ?

If you’ve already got Keto for Life, are doing the Squeaky Clean Keto Challenge (feel free to join us anytime!) or are interested in getting the book and want to learn more about what’s inside, read on!

When I wrote Keto for Life, I tried to include a lot of dairy free recipes for those of you that choose to or must abstain.  SCKC wasn’t even on my radar then, but I realized this morning that many of the recipes already in the book would be compliant, and when I counted them up I was thrilled to see that there were over 40 of them – more if you simply omit the sweetener.

If you’ve got the book and are doing the challenge, you can do what I did, which is go to page 370 where the Allergen Index starts and just add a column at the end for SCKC and then put a check mark next to all the recipes that comply.  Or, if you don’t want to mark up your book, you can just refer back to this post for easy reference when doing your SCKC meal planning!

If you don’t already have a copy of Keto for Life and want one, you can order on Amazon, or for the best price pick one up at your local Target or Costco!


List of SCKC Recipes in Keto for Life


SCKC Main Dishes

Sausage & Egg Stuffed Portobello Mushrooms – page 134



Chicken Cacciatore – page 164 (replace wine with chicken broth )

Chicken Larb – page 168



Marinated Skirt Steak – page 178



Easy No-Chop Chili – page 180

Chili Con Carne – page 182

Cajun Pork Chops with Garlic Aioli – page 200



Pork Fried Cauliflower Rice – page 204



Mojo Pork Tenderloin – Page 206 (omit sweetener)



Pork Chili Verde – Page 208



Blackened Snapper – page 224

Spicy Tuna Cakes – page 228



Nicoise Salad with Seared Tuna – page 230



Fish Taco Bowl – page 238



Spicy Shrimp Stuffed Avocados – page 244



Basic Cauliflower Rice – page 250

Basic Zucchini Noodles – page 252


SCKC Sides & Snacks

Spicy Jicama Shoestring Fries – page 280



Sauteed Mushrooms – page 281



Jalapeno & Cilantro Cauliflower Hummus – page 284



Roasted Red Pepper Cauliflower Hummus – page 286



Wasabi & Ginger Cauliflower Hummus – page 288



Chipotle Deviled Eggs – page 290



Restaurant-Style Salsa – page 292

Easy Keto Guacamole – page 293

Keto Seed Crackers – page 300


SCKC Seasonings, Dressings, & Sauces

Cajun Seasoning – page 76

Chicken Seasoning – page 77

Blackening Seasoning – page 78

Jerk Seasoning – page 79

Beef Seasoning – page 80

Fish & Seafood Seasoning – page 81

Easy Chicken Bone Broth – page 82

Creamy Lemon Caper Dressing – page 92



Tahini Lemon Dressing – page 94

Basic Remoulade – page 97



Hotel Butter – page 100

Sun-dried Tomato & Basil Butter – page 100

Easy No-Cook Marinara Sauce – page 106



Spicy Sauerkraut – page 110



Half Sour Pickles – page 112


Are you ready to try the Squeaky Clean Keto Challenge!?  You can join us anytime on our exclusive Facebook Group – and find all of the information you need on the SCKC plan by clicking here!



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