in

List of SCKC Recipes in Keto for Life


If you’ve got my book Keto for Life, you’ll be thrilled to know that roughly 25% of the recipes in the book are SCKC (Squeaky Clean Keto Challenge) friendly!  I’m going to list them here so that you can easily find them when doing your SCKC meal planning.

 

 

For some of you this will be a “throwaway” post, but I want this here as a separate resource to include in my SCKC Information Page where all of the Squeaky Clean Keto Challenge resources (menu plans, workout plans, guidelines, etc.) are listed. If you’re not doing the Squeaky Clean Keto Challenge, or don’t have or aren’t interested in purchasing my book Keto for Life (totally fine) then you might as well move along and save yourself a few minutes! ?

If you’ve already got Keto for Life, are doing the Squeaky Clean Keto Challenge (feel free to join us anytime!) or are interested in getting the book and want to learn more about what’s inside, read on!

When I wrote Keto for Life, I tried to include a lot of dairy free recipes for those of you that choose to or must abstain.  SCKC wasn’t even on my radar then, but I realized this morning that many of the recipes already in the book would be compliant, and when I counted them up I was thrilled to see that there were over 40 of them – more if you simply omit the sweetener.

If you’ve got the book and are doing the challenge, you can do what I did, which is go to page 370 where the Allergen Index starts and just add a column at the end for SCKC and then put a check mark next to all the recipes that comply.  Or, if you don’t want to mark up your book, you can just refer back to this post for easy reference when doing your SCKC meal planning!

If you don’t already have a copy of Keto for Life and want one, you can order on Amazon, or for the best price pick one up at your local Target or Costco!

 

List of SCKC Recipes in Keto for Life

 

SCKC Main Dishes

Sausage & Egg Stuffed Portobello Mushrooms – page 134

 

 

Chicken Cacciatore – page 164 (replace wine with chicken broth )

Chicken Larb – page 168

 

 

Marinated Skirt Steak – page 178

 

 

Easy No-Chop Chili – page 180

Chili Con Carne – page 182

Cajun Pork Chops with Garlic Aioli – page 200

 

 

Pork Fried Cauliflower Rice – page 204

 

 

Mojo Pork Tenderloin – Page 206 (omit sweetener)

 

 

Pork Chili Verde – Page 208

 

 

Blackened Snapper – page 224

Spicy Tuna Cakes – page 228

 

 

Nicoise Salad with Seared Tuna – page 230

 

 

Fish Taco Bowl – page 238

 

 

Spicy Shrimp Stuffed Avocados – page 244

 

 

Basic Cauliflower Rice – page 250

Basic Zucchini Noodles – page 252

 

SCKC Sides & Snacks

Spicy Jicama Shoestring Fries – page 280

 

 

Sauteed Mushrooms – page 281

 

 

Jalapeno & Cilantro Cauliflower Hummus – page 284

 

 

Roasted Red Pepper Cauliflower Hummus – page 286

 

 

Wasabi & Ginger Cauliflower Hummus – page 288

 

 

Chipotle Deviled Eggs – page 290

 

 

Restaurant-Style Salsa – page 292

Easy Keto Guacamole – page 293

Keto Seed Crackers – page 300

 

SCKC Seasonings, Dressings, & Sauces

Cajun Seasoning – page 76

Chicken Seasoning – page 77

Blackening Seasoning – page 78

Jerk Seasoning – page 79

Beef Seasoning – page 80

Fish & Seafood Seasoning – page 81

Easy Chicken Bone Broth – page 82

Creamy Lemon Caper Dressing – page 92

 

 

Tahini Lemon Dressing – page 94

Basic Remoulade – page 97

 

 

Hotel Butter – page 100

Sun-dried Tomato & Basil Butter – page 100

Easy No-Cook Marinara Sauce – page 106

 

 

Spicy Sauerkraut – page 110

 

 

Half Sour Pickles – page 112

 

Are you ready to try the Squeaky Clean Keto Challenge!?  You can join us anytime on our exclusive Facebook Group – and find all of the information you need on the SCKC plan by clicking here!

 

 

This post was created with our nice and easy submission form. Create your post!

Written by admin

List of SCKC Recipes in Keto for Life List of SCKC Recipes in Keto for Life pisatachiopie8 580x460 150x150

Keto Pistachio Pudding Pie Low Carb

List of SCKC Recipes in Keto for Life List of SCKC Recipes in Keto for Life avgolemeno3wmsmall 580x460 150x150

Low Carb Avgolemeno (Greek Chicken, Lemon and Egg Soup)