50 Best Low Carb and Keto Lamb Recipes

Everything you ever wanted to know about how to prepare delicious keto lamb recipes that will fit into your low carb diet plan!  No need to be intimidated, these low carb lamb recipes and tutorials will have you cooking lamb like a pro in no time!



Spring has sprung, and with it comes delicious spring keto foods to enjoy – like asparagus, ramps, fiddleheads, and of course, lamb!  I wasn’t always a fan of lamb as a kid, but I later realized it was mostly because the lamb I’d tasted wasn’t well prepared.  If you overcook lamb and dry it out it becomes very gamey, and quite inedible in my opinion.

As I grew to appreciate once I was exposed to properly cooked lamb, its delicate flavor and texture is one to be savored – and there are certain herbs and spices that complement it perfectly.  Garlic, tomato, rosemary, mint, oregano, cumin, allspice, curry – and the list goes on!

But you don’t need to figure out the best combinations for yourself – I’ve scoured the internet for keto lamb recipes that your entire family can enjoy this season, and it is a mouthwatering collection for sure!  You’ll find lots of Indian and Mediterranean themed recipes on this list, and with lamb being a popular protein in those regions they have perfected not only the cooking method, but also the flavor profiles that let the lamb really shine.

Don’t despair if you’re a lamb cooking newbie – it’s not as hard as you might think, and these keto lamb recipes will help you get it perfect every time.  I’ve also included some lamb cooking/preparing tutorials at the end of this group to build your confidence and help you succeed.

So be sure to let us know if you try any of these delicious keto lamb recipes, and how they turned out in the comments!


Keto Lamb Chops and Rack of Lamb Recipes


Roasted Lamb Chops with Curry Sauce – Feasting at Home



Lamb Lollipops with Garlic & Rosemary – Kitchen Swagger

Grilled Lamb Chops with Cauliflower Cous Cous – Drizzle & Dip

Macadamia Crusted Rack Of Lamb – Eat Drink Paleo



Grilled Lamb Chops with Mint Cream Sauce – The Primal Desire

Greek Lamb Chops with Tzatziki – The Lemon Bowl

Grilled Lamb Chops with Charmoula – I Breathe I’m Hungry



Pecan Crusted Rack of Lamb – The Primal Desire

Lamb Chops with Dijon Basil Butter – Thyme for Cooking

Garlic Herb Crusted Lamb Chops – Natasha’s Kitchen



Garlic Rosemary Lamb Chops – Paleo Effect

Greek Marinated Lamb Chops – Health Starts in the Kitchen

Keto Lamb Chops with Pesto Sauce – Grass Fed Girl



Moroccan Spiced Rack of Lamb – Serious Eats

Slow Cooked Rack of Lamb with Tzatziki Sauce – Honey Ghee and Me

Lamb Chops with Mustard Cream Sauce – Low Carb Maven



Keto Ground Lamb Recipes


Paleo Lamb Burgers – Paleo Running Mama



Lamb Kebabs with Coconut Curry Dipping Sauce – Ditch the Carbs

Paleo Lamb Sliders – Stupid Easy Paleo

Lamb, Red Onion & Herb Koftas – Comfort Bites



Lamb & Leek Burgers with Lemon Cream – Meatified

Lamb Meatballs with Mint Gremolata – I Breathe I’m Hungry



Greek Meatballs with Avocado Tzatziki Sauce – Primally Inspired

Lamb Kofta – A Family Feast



Lamb Stuffed Eggplant Rolls with Tzatziki – All Day I Dream About Food

Halloumi and Lamb Bake – Lazy Sunday Cooking



Lamb Seekh Kebab – My Heart Beets

Greek Lamb Gyro Bowls with Tzatziki – Tasty Yummies



Tandoori Lamb Meatloaf – My Heart Beets

Lamb Meatballs with Cauliflower Tabbouleh – Hemsley and Hemsley



Keto Roasted Lamb Recipes


Herb Crusted Leg of Lamb with Mint Gremolata



Tandoori Lamb – Slimming World

Roasted Lamb Shanks – Paleo Leap

Smoked Lamb Shoulder – The Healthy Foodie



Persian Spiced Lamb Shanks – Cooking NY Times

Greek Slow Roasted Leg of Lamb – Recipe Tin Eats



Keto Braised Lamb Recipes


Slow Cooked Lamb Shoulder – Recipe This



Braised Lamb with Carmelized Onions and Rosemary – Flourish Living

Basque Lamb Stew – Simply Recipes

Citrus Braised Lamb Shanks – Running to the Kitchen



Greek Lamb Souvlaki with Avocado Tzatziki – Half Baked Harvest

Slow Cooker Lamb Tagine with Lemon and Olives – Delicious Obsessions



Lamb Souvlaki – Jo Cooks

Slow Cooker Leg of Lamb – Write Like No One’s Watching



Keto Lamb Curry Recipes


Lamb Rogan Josh – Slim Palate



Homestyle Lamb Curry – BBC Good Food

Lamb Saagwala Spinach Curry – Whit Bit’s Kitchen




Lamb Saag Gosht – Ditch the Carbs

Lamb Korma – I Heart Umami



How to Prepare Lamb Tutorials


How to French a Rack of Lamb – Simply Recipes


How to Cook a Rack of Lamb – ehow


How to Roast a Leg of Lamb – the kitchn



Now that you have your keto lamb entree covered, check out this awesome collection of 150 Best Keto Side Dish Recipes to round out your low carb dinner menu!





New to Keto and need help getting started??  Try following my 12 weeks of free keto menu plans, starting with the 3 Day Keto Kickstart and Keto FAQs!


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Don’t believe me?  Check out the comments section on that post for testimonials or join the IBH 5 Day Soup Diet Facebook Group and ask around to see firsthand the amazing results people are getting!!!



Written by Healthy Cat

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